Skills Ready to Tri?

I’m Coach Mark, and today’s topic is getting started as a triathlete. I have been competing as an amateur triathlete for about 10 years. …

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Motivation Getting Motivated to Run

Have you ever though, “I should be running, but I just don’t feel like it.” You are not alone. But rather than beat yourself up, …

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Skills Running Easy

If you follow the latest trends in running, you’ve probably been hearing about running in “Zone 2” or running at an “Easy …

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Injury Returning to Run

The only thing sadder than a runner sidelined by injury or illness is a runner sidelined by a relapse after returning to run. Unfortunately, knowing …

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